Man City escaped the ban on participating in Champions League

The Sports Arbitration Court (CAS) canceled the European Cup ban that UEFA gave to City, according to a statement on the afternoon of July 13. Man City is still fined, but reduced to 10 million euros instead of 30 million euros (about 32.5 million USD) as UEFA penalties.

Man City and Pep Guardiola will play in the Champions League next season

The club has violated Article 56 of the Club’s Financial Equity and Licensing Regulations. The football club will pay a fine of 10 million euros ($11 million) to UEFA, within 30 days of the decision being issued.

Article 56 mentioned by CAS related to Man City’s refusal to cooperate with financial control agency of UEFA during the investigation. CAS also cites a provision to avoid retroactivity when the incident lasted 5 years.

With the decision of CAS, the top 4 Premier League will attend the Champions League as usual. Meanwhile, the fifth and sixth teams will play the Europa League. The concern of Guardiola and the stars leaving mass. The Etihad team also avoid the risk of $225 million in damage when absent in the European Cup.

The charge against Man City originated in the German newspaper Spiegel. They said the company that owns Man City – Abu Dhabi United Group – illegally injected money for the team. At least US $91 million was transferred to Man City under sponsorship. UEFA considers it a fraud to circumvent the Financial Fair Law. They started investigating, then accused Man City of violating in May 2019.

In mid-February 2020, UEFA banned Man City from attending the European Cup for two seasons. This was because of a “serious violation” of the Financial Fair law.

On February 26, Man City appealed to the CAS. They strongly denied violating. At the same time, coach Guardiola and many key players are committed to sticking with the club. However, opponents are said to be supportive of UEFA. This includes eight clubs in the top 10 Premier League sending a letter to a law firm impacting CAS to uphold the case.

CAS made a fairly late judgment due to the work process affected by Covid-19

In the Champions League this season, Man City won Real Madrid 2-1 in the first 1/8 round.

DeChambeau won the Rocket Mortgage Classic of the PGA Tour

Bryson DeChambeau went upstream in the final round to win the PGA Tour’s private stage with a $ 7.5 million prize fund in Detroit.

On the par72 ground of the Detroit Golf Club on July 5, DeChambeau started in the penultimate group with Troy Merritt, while Matthew Wolff and Ryan Amour were in the bottom group. Meanwhile, Wolff kept the top of the table at -19, DeChambeau and Armor both achieved T2 with a score of -16, and Merritt reached -14 of T4.

DeChambeau got off to a good start with two birdies through three holes. Wolff caught the bogey right in the hole. As a result, in the first three holes, DeChambeau erased the advantage of Wolff’s three-stroke lead.

Leaving green hole 10, Wolff bogey five times, while there were only two birdies. In contrast, DeChambeau finished the hole with a fifth birdie on the scoreboard and took three sticks at the top of the table.

And Armor and Merritt still didn’t save any sticks when they left hole 13. Then DeChambeau’s turn made a mistake with bogey in hole 14. Wolff fiercely chased with four birdies from hole 12-17. In this paragraph, the 108th golfer in the world has two key putting situations to reverse the chess position. It is an opportunity to record a birdie in hole 16 and an eagle in the penultimate hole. But Wolff failed.

DeChambeau birdie in hole 16

DeChambeau finished at -23, earning $ 1.35 million. This is the sixth coronation of this 26-year-old golfer on the PGA Tour. He went there to quench his title thirst after his last coronation at the Shiners Hospitals for Children Open 20 months ago.

The next PGA Tour event is the Workday Charity Open with a $ 6.2 million prize fund at Muirfield Village in Dublin, Ohio, starting July 9. PGA Tour is expected to be the final closed match for the remainder of the 2019-2020 season.

Dustin Johnson golfer won the Travelers Championship 2020

Hitting 67 strokes on June 28, American golfer Dustin Johnson was crowned at -19 at the PGA Tour event in Cromwell, Connecticut.

Johnson’s championship was not smooth. He joined in from hole 1 of the TPC River Highland, par70 and ended the day with Brendon Todd. At that time, Todd reached -18 on the top of the board, and Johnson adjacent to the back with two strokes. The penultimate group got Kevin Streelman -15 and Mackenzie Hughes -14.

Having lost three strokes in hole 12, Todd continued to fall behind with bogey holes 14 and hole 18 and pegged the score to 75 sticks and then joined the T11 team.

Brendan Todd’s triple bogey

Streelman did not take advantage of opportunities while Johnson was negligent. He scored birdie in hole 13 at the same time as opponent OB hole 12 and only a stroke away. But the 41-year-old golfer cannot erase this fragile disadvantage because of continuous par in the remaining five pits.

Teaming up with Streelman, Hughes understood he could do nothing more than save three strokes through 18 holes. And among these, there are two birdies in the last two holes that dramatically changed his prize money, respectively from 13.4 and 14.6 meters.

When entering the green at this distance, most golfers choose the option of double putting the ball to get par points. If par both holes, Hughes finished T6 with five others and received 233,000 USD. But he chose to “eat too much” and succeeded with a putt and then raised another $ 203,000.

Mac Hughes

Won the Travelers Championship 2020 and the prize of $ 1,332 million, Johnson has a total of 21 PGA Tour titles and solved the thirst for victory in 16 months. The last time he won the PGA Tour was at the WGC-Mexico Championship in February 2019. “I haven’t had a cup in a long time. Hopefully after this victory I won’t have to wait that long,” Johnson said at the ceremony.

After finishing second, Streelman received USD 806,000. Hughes reached T3 at -17, next to Will Gordon.

Gordon makes the most of the special sponsorship rate, reaching -11 points after 54 holes. In the last round, he continued to save six more sticks, thereby increasing nine steps to the top 3 final.

Premier League officially warmed up, ready to return

20 Premier League teams are making strong strides to return to play as soon as possible. After the meeting between medical experts as well as representatives from 20 clubs, the time to return to practice of the teams was agreed, it was May 19 (local time).

However, the players will still have to follow the same strict government regulations as other tournaments. Specifically, participants must maintain a safe distance and practice in small groups.

Premier League is ready to return

Before embarking on training, all players will have to test Covid-19 at 2 pm on 19/5 (local time). Besides, Chief Executive of the Premier League, Richard Masters, said the tournament could officially return on June 12 if everything goes as planned.

Pogba and Fernandes practiced together

Most M.U fans are excited about the prospect of Paul Pogba and rookie Bruno Fernandes will work well in midfield and help the home team achieve the best results when the Premier League returns.

On Monday May 25, the duo Paul Pogba and Bruno Fernandes first practiced together. This appearance makes the fans very happy, excited and looking forward.

At this time, the English Premier League teams are still dividing the number of troops to practice because they still comply with the rules of social spacing at a new stage. Immediately after seeing Pogba and Fernandes appear together, the fans were actively sharing on Twitter.

Coach Ole Gunnar Solskjaer himself was eager to combine Paul Pogba and Bruno Fernandes. Next time, Pogba and Marcus Rashford will be back in. This will definitely be great. We are very positive and ready to come back anytime.

Good players can play side by side. We had Scott McTominay, Fred, Nemanja Matic, they were good players, but we couldn’t play with the whole midfielder. We will find a good connection between them (Pogba and Bruno).

Some recommended exercises for training in football

So, you already know how to increase physical strength in football for professional players, right? In order to increase fitness in football, our players have to practice very hard, with many exercises to increase strength. If you are looking to increase fitness to play better football, please immediately exercise the exercises below!

1. Anti-push at least 10 pieces per day

Anti-push exercises have the effect of increasing physical strength in football and it is present in most professional training lesson plans.

For the first few days of inhalation, you should practice about 10 to limit muscle pain and after you have mastered, you will increase the number of pushups to 20-30 pieces / day or more. If your fitness does not allow it, you should split into 2 pushups, each 1-2 minutes apart.

Pushing helps increase fitness waiting. Daily running will increase the strength of your feet, help football athletes increase physical strength and improve the quality of soccer. Thanks to regular running, football athletes will be more flexible and agile, increasing the strength of physical training and sports.

2. Running

According to the coach, you should maintain a daily running routine of at least 1km per day and then gradually increase the number of kilometers to increase the best physical strength. Physical trainers also recommend that everyone should maintain this exercise for 1 month and can maintain it as regularly as possible.

3. Jump rope regularly for 1 month

The next exercise to improve the fitness of the football players is jump rope. Performing rope skipping exercises regularly for 1 month will help increase the physical strength and football performance of the players in the best way.

4. Jumping and jumping at least 10 times a day

The leapfrog exercise is one of the most effective and used ways to increase fitness in football. According to fitness experts, jumping toad is one of the exercises to help strengthen the flexibility for the most effective legs.

You should keep jumping toad daily for 1 month or longer to improve fitness, morale and fighting strength. Initially you practice with a small amount to get used to and increase gradually in the following sessions.

5. Abdominal exercises at least 10 pieces / day

Abdominal exercise not only helps to increase abdominal fat reduction but also has a great effect in improving fitness in football. This is one of the methods practiced by many bodybuilders. In this exercise, you need to practice at least 10 pieces / day, then increase to 20 pieces / day, 30 pieces / day.

Above are some recommended exercises for training in football. Hopefully, these exercises are useful for you.

Guide to increasing physical fitness in football effectively (Part 2)

3. Quickly change direction

Professional football players need to have good reflexes, fast navigation skills in all situations but still keep the ball and avoid injury. To increase fitness and change direction easily when playing, try to guide the ball through obstacles from slow to fast. Typically, players often practice guiding the ball through a mannequin or simply passing the ball through a tactical mushroom (cone).

4. Strengthen

To increase strength, you should exercise by weight training to build muscle, mobilize better strength in situations that need to be handled quickly. Besides, you should practice Squat, Box Jump, etc.

At professional football clubs, they often invest in a gym with full Gym machines to give the players strength when playing. You can easily recognize this if you regularly follow football players like Cristiano Ronaldo, Karim Benzema or Alexis Sanchez …

5. Complete nutrition

For football players, a diet needs to be sufficient, to have enough energy and the best strength when playing. The diet of a footballer will be more and more varied than the average person. The secret to increasing fitness in football is that you need to eat more protein, green vegetables, fruits and loaded with additional foods.

The above article has shared with you the most effective way to increase fitness in football, but currently the players are still practicing. Are you a football enthusiast, but do not know how to increase physical strength to lead the game? If so, immediately apply the above fitness methods. Good luck!

Guide to increasing physical fitness in football effectively (Part 1)

Are you looking for ways to increase physical fitness in football often used by professional soccer coaches for the practice of professional players? If so, please read the following article to have yourself the best workout method!

In football, in order to overcome your opponent and help your team to win, in addition to having superior technology, you need to have good physical strength. In professional football courses for players, the amount of time to exercise and endurance is very large, it is equal to the time of technical training.

According to football experts, fitness is a very important foundation for every footballer, it helps you to implement individual techniques better and at the same time easier to overcome opponents in each situation.

In each entrance exam to famous football centers, many young players have good personal skills but weak physicality, so they were mercilessly eliminated. This can be seen, in addition to personal technology, fitness is also an important factor to play this sport.

At the professional level, each team has its own physical coach and players are often trained by coaches to have enough physical strength to participate in the match. Here are some basic ways to increase physical fitness in football that coaches apply to players.

1. Train endurance

Strength training is essential for soccer players and jogging is an essential part of football. You should form a daily running routine of 20-30 minutes and can combine with many other exercises to increase the diversity of the exercise program. Endurance training will help you stay 90 minutes of a game and run a lot but don’t feel tired.

2. Speed ​​up practice

Increasing the speed of training is a very important factor in the tactics of attacking and defending in football. You should be familiar with the sudden change in speed, you can try running water 10 times at a distance of 15m and rest 30 seconds each time. Speed ​​up will help you rise up and overcome opponents to win the ball, control the situation as you like.

Guide to increasing fitness in football of professional players

Practicing cardio

Intermittent running is said to be the most favorite practice of players when practicing 1 minute break 1 minute and maintained many times in each training session, rather than just climbing on the treadmill and running hard until the new pale blue called cardio as many people think. Because if you do it like that it will not work or in other words it is completely useless to a football striker.

In this exercise, it is not based on how much each time because it will depend on the health condition of each player because some people will only practice 15 seconds and then take 15 seconds to rest. 1 minute and 1 minute break. Gradual habits will help you endure and run longer, faster in the future.

You will have a way to try and practice it by choosing where to have your own milestones such as those in the lampposts or the distance of the trees you see and then run as hard and fast as you can and notice how much time then you choose the option as above just rest and practice.

You will check how many times you run and how long the distance is with that distance. Then slow down if you’re tired and take a short break and that’s the end of the session. But you must know running is not the only option for this exercise, but instead cycling and swimming are also ways to practice pressure on the legs and knees.

Practicing other exercises

According to Walsh, the way to increase fitness in football, whatever you do or do is to build from the foundation, but most of us really hate practicing feet. He also gave evidence of balance when many people could not stand on one leg.

If you want to practice, stand on a clock and stand with one foot on the plate, you will imagine you are in the middle of the clock and proceed to different time zones without falling. This exercise will help you feel the space in your body’s senses.

Weight training is considered a very heavy exercise and will need to be limited during the training sessions. You will be more effective when using resilience exercises with lighter weights. Walsh always preferred Bulgarian thigh exercises and Romanian back exercises.

How do professional football players increase their fitness?

If someone always thought that football players would just need to be able to practice the techniques, it would certainly be a mistake. We will introduce some ways to improve fitness in football. Always for players who have been experienced by the famous fitness coach.

The most attractive sport on the planet, also known as the king sport, is football. This sport has had a great influence on the life as well as the attitude of all ages when onlookers and at home.

But surely there will be questions that are asked about why there are superheroes like CR7 or Messi and how there are players with fast footsteps along with thunderous shots. so? How do they exercise?

Don’t ever think that it’s simple that they only practice the techniques in the profession, but to do the above, they have to go through the terrible training and perseverance. Let’s learn some tips to be able to practice by the fitness coach Callum Walsh.

It was this coach who was a link in helping Cardiff City Club to the English Premier League. It can be said that increasing the way of increasing physical strength in the ball has been an extremely good personality for football players.

If you mention players in the Premier League, you will definitely see the harshness in this tournament when a footballer will have to run an average of 10 km per game and will have 50 to 70 times the throttle.

Not only that, but they will also have to suffer a lot of malicious and non-maliceous plays with very strong hits from the opponent. Schedules are also thought to be a cruel issue in this tournament.

Hard training

Sometimes during 6 days the players will have to play 3 games and certainly it will be the tired days that the players will endure. If clubs participate in international tournaments such as the Champions League, the players will have to be even more tired, but each player will have to attend a maximum of 60-70 matches in each year.

The 10 biggest failures in football history (Part 3)

Lothar Matthaus

The renowned German captain holds a record five times to attend the World Cup and has won 26 titles in his career. His pinnacle was the 1990 World Cup championship, 10 years after winning the Euro.

But he also lost two consecutive World Cup finals, against Italy in 1982 and Argentina in 1986. In 1980, at the age of 19, Matthaus lost the UEFA Cup final with Borussia Monchengladbach when he met another German team – Eintracht Frankfurt. Matthaus also lost the Champions League final twice, when playing for Bayern, in 1987 against Porto and 1999 against Man Utd.

Gonzalo Higuain

Higuain has competed in the top national championships. He won the La Liga three times, won a King’s Cup and two Spanish Super Cups with Real. With Napoli, Higuain won the Italian Cup and the Italian Super Cup. When he came to Juventus, he won the Serie A twice and won the National Cup twice. At Chelsea, Higuain won the Europa League with this club.

But Higuain lost five finals, including the 2014 World Cup final and the 2015 Copa America final, 2016. In 2017, Higuain failed in the Champions League final with Juventus when they met Real. In 2019, he and Chelsea failed to win the Cup final.

Many Argentinian fans blamed Higuain for missing a good opportunity in the 2014 World Cup final and kicking a penalty shootout against Chile at the 2015 Copa America.

Gianluigi Buffon

Buffon is one of the great goalkeepers. He owned 23 titles during his time with Parma, Juventus and PSG. Buffon also won three Cup caps for Italy at team levels. At the age of 42, Buffon won most of the titles but the Champions League still eluded him.

Buffon lost three Champions League finals in 2003, 2015 and 2017. He also lost in the Coupe de France final with PSG in 2019, against Rennes, and lost the final of the Italian National Cup 2002 with Parma.

Antony de Avila

The legend of the famous Colombian team is only 1m57 tall. He played football until he was 47 years old. With 29 goals, he is the 6th highest scorer in the history of Copa Libertadores. But de Avila has never won this tournament.

He and America de Cali lost three Copa Libertadores finals in 1985 against Argentinos Juniors, 1986 against River Plate and 1987 against Penarol. De Avila played in two other finals of this tournament in 1995 and 1996, when playing for Ecuadorian club Barcelona S.C. But he lost to Gremio and River Plate.