Guide to increasing physical fitness in football effectively (Part 2)

3. Quickly change direction Professional football players need to have good reflexes, fast navigation skills in all situations but still keep the ball and avoid injury. To increase fitness and change direction easily when playing, try to guide the ball through obstacles from slow to fast. Typically, players often practice guiding the ball through a […]

Guide to increasing physical fitness in football effectively (Part 1)

Are you looking for ways to increase physical fitness in football often used by professional soccer coaches for the practice of professional players? If so, please read the following article to have yourself the best workout method! In football, in order to overcome your opponent and help your team to win, in addition to having […]