Some recommended exercises for training in football

So, you already know how to increase physical strength in football for professional players, right? In order to increase fitness in football, our players have to practice very hard, with many exercises to increase strength. If you are looking to increase fitness to play better football, please immediately exercise the exercises below! 1. Anti-push at […]

Guide to increasing physical fitness in football effectively (Part 2)

3. Quickly change direction Professional football players need to have good reflexes, fast navigation skills in all situations but still keep the ball and avoid injury. To increase fitness and change direction easily when playing, try to guide the ball through obstacles from slow to fast. Typically, players often practice guiding the ball through a […]