Guide to increasing physical fitness in football effectively (Part 1)

Are you looking for ways to increase physical fitness in football often used by professional soccer coaches for the practice of professional players? If so, please read the following article to have yourself the best workout method!

In football, in order to overcome your opponent and help your team to win, in addition to having superior technology, you need to have good physical strength. In professional football courses for players, the amount of time to exercise and endurance is very large, it is equal to the time of technical training.

According to football experts, fitness is a very important foundation for every footballer, it helps you to implement individual techniques better and at the same time easier to overcome opponents in each situation.

In each entrance exam to famous football centers, many young players have good personal skills but weak physicality, so they were mercilessly eliminated. This can be seen, in addition to personal technology, fitness is also an important factor to play this sport.

At the professional level, each team has its own physical coach and players are often trained by coaches to have enough physical strength to participate in the match. Here are some basic ways to increase physical fitness in football that coaches apply to players.

1. Train endurance

Strength training is essential for soccer players and jogging is an essential part of football. You should form a daily running routine of 20-30 minutes and can combine with many other exercises to increase the diversity of the exercise program. Endurance training will help you stay 90 minutes of a game and run a lot but don’t feel tired.

2. Speed ​​up practice

Increasing the speed of training is a very important factor in the tactics of attacking and defending in football. You should be familiar with the sudden change in speed, you can try running water 10 times at a distance of 15m and rest 30 seconds each time. Speed ​​up will help you rise up and overcome opponents to win the ball, control the situation as you like.

Guide to increasing fitness in football of professional players

Practicing cardio

Intermittent running is said to be the most favorite practice of players when practicing 1 minute break 1 minute and maintained many times in each training session, rather than just climbing on the treadmill and running hard until the new pale blue called cardio as many people think. Because if you do it like that it will not work or in other words it is completely useless to a football striker.

In this exercise, it is not based on how much each time because it will depend on the health condition of each player because some people will only practice 15 seconds and then take 15 seconds to rest. 1 minute and 1 minute break. Gradual habits will help you endure and run longer, faster in the future.

You will have a way to try and practice it by choosing where to have your own milestones such as those in the lampposts or the distance of the trees you see and then run as hard and fast as you can and notice how much time then you choose the option as above just rest and practice.

You will check how many times you run and how long the distance is with that distance. Then slow down if you’re tired and take a short break and that’s the end of the session. But you must know running is not the only option for this exercise, but instead cycling and swimming are also ways to practice pressure on the legs and knees.

Practicing other exercises

According to Walsh, the way to increase fitness in football, whatever you do or do is to build from the foundation, but most of us really hate practicing feet. He also gave evidence of balance when many people could not stand on one leg.

If you want to practice, stand on a clock and stand with one foot on the plate, you will imagine you are in the middle of the clock and proceed to different time zones without falling. This exercise will help you feel the space in your body’s senses.

Weight training is considered a very heavy exercise and will need to be limited during the training sessions. You will be more effective when using resilience exercises with lighter weights. Walsh always preferred Bulgarian thigh exercises and Romanian back exercises.

How do professional football players increase their fitness?

If someone always thought that football players would just need to be able to practice the techniques, it would certainly be a mistake. We will introduce some ways to improve fitness in football. Always for players who have been experienced by the famous fitness coach.

The most attractive sport on the planet, also known as the king sport, is football. This sport has had a great influence on the life as well as the attitude of all ages when onlookers and at home.

But surely there will be questions that are asked about why there are superheroes like CR7 or Messi and how there are players with fast footsteps along with thunderous shots. so? How do they exercise?

Don’t ever think that it’s simple that they only practice the techniques in the profession, but to do the above, they have to go through the terrible training and perseverance. Let’s learn some tips to be able to practice by the fitness coach Callum Walsh.

It was this coach who was a link in helping Cardiff City Club to the English Premier League. It can be said that increasing the way of increasing physical strength in the ball has been an extremely good personality for football players.

If you mention players in the Premier League, you will definitely see the harshness in this tournament when a footballer will have to run an average of 10 km per game and will have 50 to 70 times the throttle.

Not only that, but they will also have to suffer a lot of malicious and non-maliceous plays with very strong hits from the opponent. Schedules are also thought to be a cruel issue in this tournament.

Hard training

Sometimes during 6 days the players will have to play 3 games and certainly it will be the tired days that the players will endure. If clubs participate in international tournaments such as the Champions League, the players will have to be even more tired, but each player will have to attend a maximum of 60-70 matches in each year.

The 10 biggest failures in football history (Part 3)

Lothar Matthaus

The renowned German captain holds a record five times to attend the World Cup and has won 26 titles in his career. His pinnacle was the 1990 World Cup championship, 10 years after winning the Euro.

But he also lost two consecutive World Cup finals, against Italy in 1982 and Argentina in 1986. In 1980, at the age of 19, Matthaus lost the UEFA Cup final with Borussia Monchengladbach when he met another German team – Eintracht Frankfurt. Matthaus also lost the Champions League final twice, when playing for Bayern, in 1987 against Porto and 1999 against Man Utd.

Gonzalo Higuain

Higuain has competed in the top national championships. He won the La Liga three times, won a King’s Cup and two Spanish Super Cups with Real. With Napoli, Higuain won the Italian Cup and the Italian Super Cup. When he came to Juventus, he won the Serie A twice and won the National Cup twice. At Chelsea, Higuain won the Europa League with this club.

But Higuain lost five finals, including the 2014 World Cup final and the 2015 Copa America final, 2016. In 2017, Higuain failed in the Champions League final with Juventus when they met Real. In 2019, he and Chelsea failed to win the Cup final.

Many Argentinian fans blamed Higuain for missing a good opportunity in the 2014 World Cup final and kicking a penalty shootout against Chile at the 2015 Copa America.

Gianluigi Buffon

Buffon is one of the great goalkeepers. He owned 23 titles during his time with Parma, Juventus and PSG. Buffon also won three Cup caps for Italy at team levels. At the age of 42, Buffon won most of the titles but the Champions League still eluded him.

Buffon lost three Champions League finals in 2003, 2015 and 2017. He also lost in the Coupe de France final with PSG in 2019, against Rennes, and lost the final of the Italian National Cup 2002 with Parma.

Antony de Avila

The legend of the famous Colombian team is only 1m57 tall. He played football until he was 47 years old. With 29 goals, he is the 6th highest scorer in the history of Copa Libertadores. But de Avila has never won this tournament.

He and America de Cali lost three Copa Libertadores finals in 1985 against Argentinos Juniors, 1986 against River Plate and 1987 against Penarol. De Avila played in two other finals of this tournament in 1995 and 1996, when playing for Ecuadorian club Barcelona S.C. But he lost to Gremio and River Plate.

The 10 biggest failures in football history (Part 2)

Michael Ballack

Dubbed the “second runner-up”, the former German captain lost all the most important finals in his football career. It all started in 2002. Back then, Ballack and Bayer Leverkusen lost the Bundesliga championship in the final round. After that, they lost to Schalke in the German National Cup final. Ballack and Leverkusen continued to lose to Real Madrid in the Champions League final. By the summer, Ballack brought Germany to the World Cup final but lost to Brazil.

In 2008, the nightmare returned to Ballack when he lost to Manchester United with Chelsea in the Champions League final. After that, Ballack’s Germany lost to Spain in the Euro final. Having played for Kaiserslautern, Leverkusen, Bayern Munich and Chelsea, Ballack won 13 career titles and lost six finals.

Hector Cuper

If Ballack is the “second king” of players, Cuper is the “second king” in the coach village. He won the CONMEBOL Cup with Lanus Club in 1996 and won two Spanish Super Cups with Mallorca in 1998 and Valencia in 1999. But Cuper lost six other major finals.

When leading Mallorca, he lost to Barca in the 1998 King’s Cup final and lost to Lazio in the 1999 Cup Winners’ Cup final (the predecessor of the Europa League). At Valencia, Cuper suffered an even greater tragedy. He lost two consecutive Champions League finals in 1999 and 2000. Cuper also lost the Serie A championship and Inter season 2002-2003, lost to the 2010 Greek National Cup final and the European Cup final. Africa 2017 with Egypt.

Alessandro Del Piero

Del Piero is one of the most talented players in Italian football history. Along with Juventus, he experienced the glory but also tasted bitterness.

Del Piero won 15 titles with Juventus and remained with the club even when he had to play in Serie B because of the Calciopoli scandal. He won the 1996 Champions League but lost three finals to this tournament in the following years: 1997, 1998 and 2003. In the Italy team, Del Piero lost to the Euro 2000 final but then won the 2006 World Cup.

The 10 biggest failures in football history (Part 1)

After the legendary football player Paolo Maldini acknowledged him as a failure, Marca listed the players who lost the most finals.

Javier Mascherano

The Argentine midfielder won a total of 20 titles, including six national championships with Corinthians (Brazil), River Plate (Argentina) and Barca (Spain). He also won the Champions League twice and twice won gold in men’s football at the Olympic Games.

But Mascherano was a member of the talented Argentinian team who turned away from the title, alongside Gonzalo Higuain, Sergio Aguero, Angel Di Maria and Lionel Messi. He lost 11 finals, one more than Messi. This includes the 2014 World Cup final and the Copa America final 2004, 2007, 2015 and 2016.

Patrick Evra

The French defender has won the title with every team he has ever played for, a total of 21 Cups. But he also has sad memories at the finals.

Evra is the player who has lost the Champions League final most times (4 times). He lost his first match when playing for Monaco against Jose Mourinho’s Porto in 2004. Three times later, he was the champion of Barca, playing for Man Utd in 2009, 2011 and Juventus in 2015. Evra also failed in general. Euro 2016 when France lost to Portugal 0-1.

Arjen Robben

Robben used to play for top clubs like Chelsea, Real or Bayern. In the summer of 2019, he retired, closing 19 years of his career with a total of 30 titles, big and small.

But Robben also lost six finals. In particular, the most significant failure in the 2010 World Cup final with the Netherlands. At that time, Robben missed a good opportunity in the face of goalkeeper Iker Casillas and the Netherlands failed by a goal in extra time of Andres Iniesta. Robben also lost in the final of 2010 and 2012 Champions League (when playing for Bayern), besides three national Super Cup matches.

Arsenal can attend the Champions League if the season is canceled

The historic record in the European arena may be a surprise fulcrum for Arsenal to win tickets to the Champions League in the 2020-2021 season.

The Daily Mail said that the federation of member nations was meeting with UEFA. The meeting was to discuss the remaining period of the 2019-2020 season. In addition to the plans to organize a competition, the plan to end early is also commented.

If it ends early, one of the solutions to choose a team for the European Cup next season is based on the UEFA coefficient table. UEFA made this table based on the performance of the clubs in the last five years in the European arena.

If the solution is chosen, Arsenal will be in the top four teams of English football for the Champions League next season, alongside Man City, Man Utd and Liverpool. Similarly, three teams Tottenham, Chelsea and Leicester City attend the Europa League. If the Champions League two-year ban is enforced against Man City, Tottenham will replace it.

The scoreboard

On the Premier League scoreboard, Arsenal are ranked ninth. In case the season continues, the possibility for Mikel Arteta’s teachers to win tickets to the Champions League is not great.

While encouraging tournaments to return, UEFA also opens up the possibility for some tournaments to end prematurely “in special circumstances”. The Dutch championship can be a prime example. Prime Minister Mark Rutte ordered a football ban until at least September 1.

In early April, Belgium also ended the national championship early. They choose to recognize the current rankings and give the title to the leading team.

The Covid-19 pandemic is showing signs of subsiding, but European countries remain very alert. Spain, England, Italy, Germany and France all have more than 100,000 cases. The risk of a second pandemic is still potential and could cause sports activities to be “frozen” once again.

The Champions League final may be at the end of August

UEFA is considering organizing the Champions League final on August 29, three months behind the original schedule.

According to the schedule, the Champions League final 2019-2020 takes place at the Ataturk Olympic Stadium in Istanbul on May 30. However, due to COVID-19, UEFA had to postpone the tournaments indefinitely. The Champions League and Europa League only return when the national championships continue to compete.

Next week, UEFA will meet to discuss a three-month postponement plan. Accordingly, the Champions League final was moved to August 29, while the Europa League final took place three days earlier. The two finals were all held in the same venues.

UEFA considers two options to bring the European Cup back. If the national championships return in June, UEFA wants the Champions League and the Europa League to be held in parallel.

But if the leagues are further delayed, UEFA will give priority to teams that finish the domestic arena first before joining the European Cup.

The UEFA proposal will be reviewed at a board meeting on April 23. They also held a meeting with representatives of 55 member states on April 21. This meeting was attended by representatives of the Association of European leagues on April 22.

Champions League competition format changes

UEFA has not finalized any plans to return to the Champions League. One of the options is to gather eight teams in the quarterfinals in one city. After taht, the teams will play in a knockout cup format. Before that, the remaining four matches in the eighth round. The rounds include Juventus – Lyon, Man City – Real Madrid, Bayern Munich – Chelsea and Barca – Napoli will be held.

The two main issues of UEFA, if changing the format of the competition, are television rights and finding a city that is capable of organizing matches. In the first place, UEFA will have to negotiate with sponsors and clubs, because the location changes will be difficult to ensure the broadcast for broadcasters.

The second problem is even more difficult. All the top four football developing countries have the highest numbers of nCoV infections in Europe.

Despite holding quarter-finals and semi-finals in neutral ground, UEFA still wants to keep Ataturk Olimpiyat, Istanbul as the venue for the final. The organizers are also willing to reduce income. This is because of the risk of not selling tickets, to retain the right to host the match.

Currently, Europe has no control over COVID-19. UEFA left the possibility of extending the season until August 2020 to find the Champions League champion.